# HyperFitness

> HyperFitness is an AI-powered health, fitness, and wellness app: personalized, science-backed workouts and programs that adapt to your day, a 360 health digest across six pillars, real-time form coaching, and an AI coach - on iPhone, Android, web, and TV.

HyperFitness is a consumer health, fitness, and wellness app: it generates, recommends, and adapts training around each member's goals, context, and real-life constraints, and surfaces a clear next step every day.

What members can do:
- Personalized, science-backed workouts and programs, generated on demand from your goals, fitness level, available equipment, history, and feedback.
- AI recommendations that surface the right next session for today, not generic popular content.
- Adaptive workouts and programs (Adapt): reshapes intensity, duration, and exercise selection on the spot based on time, energy, equipment, recovery, and feedback.
- AI Coach: context-aware guidance across training, recovery, nutrition, wellness, longevity, and motivation, grounded in your profile and progress.
- Health HQ with a Daily Digest and 360 insights across pillars (Health Pulse, Training, Recovery, Movement, Nutrition, Body), each with a status, a headline, a next step, and a confidence score.
- Progress signals from a 90-day rolling window: streaks, milestones, and personal bests, surfaced only when they matter.
- Real-time form coaching and motion analysis (powered by ASENSEI): camera-based rep counting, tempo, and posture cues with good-rep / needs-work feedback, plus assessments that track movement quality over time.
- Multi-modal training: follow-along video, gym mode (sets, reps, timers), audio-only coaching, and quick-start sessions for busy days.
- Wearables intelligence (powered by ROOK): connect 400+ wearables and health apps (Apple Health, Google / Health Connect, Garmin, Oura, Whoop, Fitbit, Withings, Polar, Apple Watch) for activity, heart rate, sleep, and recovery in Health HQ.
- Personal logbook: log sets, reps, weights, effort, difficulty, and notes, and watch progress build over time.
- Effortless nutrition: write what you ate or log a photo - it is tracked into the Daily Digest, influencing recommendations, adaptation, and coaching.
- Localized in 16 languages: en-US, en-GB, en-AU, fr-FR, de-DE, es-ES, it-IT, pt-PT, he-IL, ro-RO, cs-CZ, fi-FI, lt-LT, nl-NL, pl-PL, ar-XA.
- Cross-platform: iPhone, Android, web, and TV, with your plan and progress synced across devices.
- Simple subscription: monthly or yearly, cancel anytime.
- Science-informed programming with conservative adaptation rules. Not a medical device; it does not diagnose, treat, or replace professional guidance.

## At a glance
- 16 languages supported across the member experience.
- Available on iPhone, Android, web, and TV.
- Outcomes members describe: more consistency, clearer next steps, and progress they can feel - see on-site testimonials.
- Science-informed programming with conservative adaptation rules. Not a medical device.

## What it is not
- HyperFitness is not a physical gym, studio, or local club - it is a digital health, fitness, and wellness app.
- HyperFitness is a standalone consumer health and fitness app - not affiliated with Hyperhuman.ai / Rodin by Deemos (a 3D asset tool).
- Cast / HyperCast is TV pairing for workouts on a big screen - not a separate product brand or a gym.

## Product
- [HyperFitness app](https://hyperfitness.net/app): The full app experience - AI workout and program generation, real-time adaptation, AI Coach, 360 health insights, motion-analysis form coaching, and video, gym, audio, and quick-start sessions.
- [Pricing](https://hyperfitness.net/pricing): Simple monthly or yearly subscription. Cancel anytime.
- [Compare](https://hyperfitness.net/compare): How HyperFitness differs from Fitbod, Freeletics, Future, and Ladder.
- [Join Today](https://hyperfitness.net): Overview and app download links.

## Features
- [Adapt](https://hyperfitness.net/features/adaptive-workouts): HyperFitness Adapt reshapes intensity, duration, and exercises from your time, energy, equipment, and recovery - so you stay consistent without starting over.
- [AI Coach](https://hyperfitness.net/features/ai-coach): HyperFitness AI Coach gives clear next steps across training, recovery, nutrition, and motivation - grounded in your profile and progress, not generic tips.
- [Health HQ](https://hyperfitness.net/features/health-hq): HyperFitness Health HQ turns training, wearables, and nutrition logs into a Daily Digest across six pillars - each with a status, headline, and clear next step.
- [Motion analysis](https://hyperfitness.net/features/form-coaching): HyperFitness camera-based form coaching counts reps, tracks tempo, and cues posture in real time - with good-rep / needs-work feedback powered by ASENSEI.
- [Wearables](https://hyperfitness.net/features/wearables): Connect wearables and health apps to HyperFitness Health HQ for richer recovery and activity context. Connect what you want. Disconnect anytime.
- [Train your way](https://hyperfitness.net/features/train-your-way): HyperFitness lets you train with follow-along video, gym mode, audio coaching, or quick-start sessions - same plan, whatever today needs.

## Follow
- [Instagram](https://www.instagram.com/hyperfitnesscc/): HyperFitness on Instagram.
- [YouTube](https://www.youtube.com/@hyperfitnesscc): Workouts, tips, and community on YouTube.

## Legal
- [Terms of Service](https://hyperfitness.net/legal)
- [Privacy Policy](https://hyperfitness.net/privacy)

## Optional
- [Community](https://www.youtube.com/@hyperfitnesscc/community)