Tone & Bloom: A Beginner's Journey to Sculpted Strength

Name: Tone & Bloom: A Beginner's Journey to Sculpted Strength
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

This 4-week program guides female beginners on a journey to build toned muscles and improve flexibility, with workouts designed to fit seamlessly into busy schedules. Enjoy two 30-minute sessions per…

Structure

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