Bloom & Sculpt: Cultivate Strength, Ignite Confidence

Name: Bloom & Sculpt: Cultivate Strength, Ignite Confidence
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

This 8-week program guides female beginners on a journey to sculpt a toned physique and boost confidence with just two efficient workouts per week. "Bloom" with strength training sessions, "sculpt" th…

Structure

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