Body Bliss: Sculpt & Shine with Strength & Flow

Name: Body Bliss: Sculpt & Shine with Strength & Flow
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This 10-week program empowers intermediate women to achieve a toned physique and radiant confidence through a harmonious blend of strength training, strategic cardio, and mindful mobility sessions. "B…

Structure

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