Strength Sanctuary: Sculpt & Shine with Fierce Power

Name: Strength Sanctuary: Sculpt & Shine with Fierce Power
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This 12-week program empowers intermediate women to sculpt their dream physique and unleash inner strength through strategic strength training, mindful mobility, and heart-pumping cardio sessions. "St…

Structure

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