Rise & Sculpt: Building Strength & Confidence (Intermediate Women's Program)

Name: Rise & Sculpt: Building Strength & Confidence (Intermediate Women's Program)
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This 10-week program equips intermediate women with strength-building workouts designed to sculpt your physique and boost confidence. Embrace the "Rise & Sculpt" philosophy, combining targeted strengt…

Structure

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