Female Beginner Strength Builder: Unlock Your Inner Strength

Name: Female Beginner Strength Builder: Unlock Your Inner Strength
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

This 8-week program, aptly named Unlock Your Inner Strength, is designed for female beginners who want to build a solid foundation of strength and confidence. Through a combination of beginner-friendl…

Structure

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