Female Intermediate Body Toning Program: Sculpt & Ignite

Name: Female Intermediate Body Toning Program: Sculpt & Ignite
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This 10-week program, aptly named Sculpt & Ignite, is designed for intermediate female athletes looking to sculpt their physique and ignite their fitness. Through a strategic blend of strength trainin…

Structure

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