Ignite Your Endurance: Program for Intermediate Women

Name: Ignite Your Endurance: Program for Intermediate Women
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalImprove endurance

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This program offers a targeted approach to improve your endurance over 10 weeks, with two workouts per week. Each workout focuses on building cardiovascular fitness and muscle strength to support your…

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

Join team

1 weeksJoin team