"Forge Your Fire: Sculpt & Sweat" Intermediate Weight Loss Program

Name: "Forge Your Fire: Sculpt & Sweat" Intermediate Weight Loss Program
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

This program, designed for intermediate women seeking weight loss, features 3 workouts per week, focusing on strength, endurance, mobility, and cardio, all with motivating names and descriptions.

Structure

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