Sculpt & Strength: 6-Week Intermediate Toning Plan

Name: Sculpt & Strength: 6-Week Intermediate Toning Plan
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

Sculpt & Strength is a 6-week program for intermediate fitness levels focused on getting toned and building lean muscle without bulk. This plan blends strength training, Pilates core work, balance tra…

Structure

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