Strength Ascend: 6-Week Intermediate Power Program

Name: Strength Ascend: 6-Week Intermediate Power Program
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

Strength Ascend is a progressive 6-week strength-building program designed for intermediate-level athletes ready to take their power and muscle definition to the next level. With 3 structured workouts…

Structure

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