Slim & Strong: 4-Week Beginner Weight Loss Journey

Name: Slim & Strong: 4-Week Beginner Weight Loss Journey
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

Slim & Strong is a 4-week program for women beginners designed to jumpstart weight loss through a balanced mix of gentle cardio, beginner strength, and energizing HIIT. With 2 effective workouts per w…

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