Lean & Empowered: 6-Week Weight Loss Journey for Women

Name: Lean & Empowered: 6-Week Weight Loss Journey for Women
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight

LevelIntermediate

Duration6 weeks

Frequency3x / week

Workouts18

Lean & Empowered is a 6-week intermediate program designed for women who want to burn fat, sculpt muscle, and boost energy. Each week combines cardio, strength, and mobility/HIIT workouts to help you…

Structure

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