Flex & Flow: 4-Week Beginner Mobility Journey

Name: Flex & Flow: 4-Week Beginner Mobility Journey
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalIncrease mobility

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

Flex & Flow is a 4-week beginner-friendly program designed to help women increase mobility, improve flexibility, and reduce stiffness. Each week features 3 gentle and energizing sessions to unlock bet…

Structure

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