Sculpt & Shine: 4 Weeks to a Defined You

Name: Sculpt & Shine: 4 Weeks to a Defined You
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalGet toned

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

Step beyond the basics with this empowering 4-week intermediate toning program. Each week combines targeted strength, cardio, and mobility sessions to define your muscles, boost endurance, and enhance…

Structure

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