Strength Ascend: Intermediate Power Builder

Name: Strength Ascend: Intermediate Power Builder
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength

LevelIntermediate

Duration1 weeks

Frequency1x / week

Workouts1

Take your strength to the next level with this progressive 8-week program, combining intermediate full-body, core, and stability workouts designed to build muscle, improve endurance, and enhance funct…

Structure

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