Fluid Foundations: Beginner Mobility Journey

Name: Fluid Foundations: Beginner Mobility Journey
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalIncrease mobility

LevelBeginner

Duration1 weeks

Frequency1x / week

Workouts1

A beginner-friendly 8-week program focused on improving overall flexibility, joint mobility, and functional movement through gentle flows, dynamic stretches, and foundational Pilates sessions.

Structure

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