12-Week Intermediate Strength and Mobility

Name: 12-Week Intermediate Strength and Mobility
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength + Increase mobility

LevelIntermediate

Duration12 weeks

Frequency3x / week

Workouts36

Transform your physique with this 12-week intermediate program designed to simultaneously build lean muscle and incinerate body fat. Through 36 high-impact sessions delivered three times per week, you…

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