4-Week Beginner Weight Loss

Name: 4-Week Beginner Weight Loss
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight, Get toned

LevelBeginner

Duration4 weeks

Frequency3x / week

Workouts12

Kickstart your fitness journey with dynamic, low-barrier HIIT and Tabata-style intervals combined with fundamental strength sessions. This program is designed to maximize calorie burn, preserve lean m…

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