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Program

4-Week Intermediate Weight Loss Balance

HyperFitness

HyperFitness

by Team HyperFitness
GoalLose weight + Get toned + Increase mobility
LevelIntermediate
Duration4 weeks
Frequency3x / week
Workouts12

Achieve a leaner, more toned physique with this masterfully structured four-week routine blending conditioning and active recovery. This program alternates low-impact toning circuits with deliberate m…

Structure

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