4-Week Intermediate Weight Loss

Name: 4-Week Intermediate Weight Loss
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalLose weight + Improve endurance

LevelIntermediate

Duration4 weeks

Frequency3x / week

Workouts12

Rebuild your fitness routine with steady-state cardio conditioning and progressive aerobic training designed to support healthy weight loss. Build lasting endurance and burn calories efficiently throu…

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

Join team

Lose weight · Improve endurance · Intermediate · 4 weeks · 3x / weekJoin team