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Program

4-Week Intermediate Weight Loss

HyperFitness

HyperFitness

by Team HyperFitness
GoalLose weight + Improve endurance + Build strength
LevelIntermediate
Duration4 weeks
Frequency3x / week
Workouts12

Achieve your fat loss and body composition goals with this highly efficient hybrid training program. Over four weeks, you will build lean muscle and boost caloric burn using targeted 15-minute resista…

Structure

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