4-Week Intermediate Hybrid Strength

Name: 4-Week Intermediate Hybrid Strength
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength + Improve endurance

LevelIntermediate

Duration4 weeks

Frequency3x / week

Workouts12

Develop maximal compound power and build exceptional cardiovascular stamina in this comprehensive dual-focus training program. Over the course of four weeks, you will optimize your physical capacity t…

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Build strength · Improve endurance · Intermediate · 4 weeks · 3x / weekJoin team