4-Week Intermediate Hybrid Strength

Name: 4-Week Intermediate Hybrid Strength
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength + Improve endurance

LevelIntermediate

Duration4 weeks

Frequency3x / week

Workouts12

Develop maximal compound power and build exceptional cardiovascular stamina in this comprehensive dual-focus training program. Over the course of four weeks, you will optimize your physical capacity t…

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

Join team

4 weeksJoin team