4-Week Intermediate Strength Program

Name: 4-Week Intermediate Strength Program
Author: Team HyperFitness

HyperFitness

by Team HyperFitness

GoalBuild strength + Lose weight

LevelIntermediate

Duration4 weeks

Frequency4x / week

Workouts16

Build raw strength and boost your metabolic efficiency with dynamic 15-20 minute intermediate sessions. Over four structured weeks, you will master compound strength lifts paired with high-efficiency…

Structure

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Build strength · Lose weight · Intermediate · 4 weeks · 4x / weekJoin team