HyperFitnessHyperFitness
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Program

4-Week Intermediate Weight Loss Strength

HyperFitness

HyperFitness

by Team HyperFitness
GoalLose weight + Build strength
LevelIntermediate
Duration4 weeks
Frequency4x / week
Workouts16

Build lean muscle and accelerate fat loss through a targeted mix of progressive strength circuits and efficient aerobic conditioning. Designed for high completion rates with focused 15 to 30 minute wo…

Structure

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Lose weight · Build strength · Intermediate · 4 weeks · 4x / weekJoin team