Flow with Grace: Mobility Workout for Female Intermediates

Name: Flow with Grace: Mobility Workout for Female Intermediates
Duration: 45 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

LevelIntermediate

Duration45 min

EquipmentMat, Dumbbell, Cable machine, Stability Ball

FocusLegs

Structure

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Mobility · Intermediate · 45 minJoin team