Dynamic Mobility Flow: Strength and Flexibility

Name: Dynamic Mobility Flow: Strength and Flexibility
Duration: 30 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

Duration30 min

LevelIntermediate

EquipmentStability Ball, Elastic Band, Dumbbell, Mat

FocusCore

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

30 min · IntermediateJoin team