Strength Basics: Beginner Foundation Program

Name: Strength Basics: Beginner Foundation Program
Duration: 60 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

Duration60 min

LevelBeginner

EquipmentDumbbell, Chair, Barbell, Free Weight, Kettlebell, Olympic Plate, Mat

FocusShoulders

Structure

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