Strength and Stability Training: Balanced Power

Name: Strength and Stability Training: Balanced Power
Duration: 30 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

LevelIntermediate

Duration30 min

EquipmentPlyo Box, Chair, Dumbbell, Mat

FocusShoulders

Structure

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Balance · Intermediate · 30 minJoin team