Kneel-to-Stand Readiness

Name: Kneel-to-Stand Readiness
Duration: 3 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

LevelIntermediate

Duration3 min

EquipmentMat

FocusGlutes

Structure

Members only

Join to train

Subscribe to this team to unlock their library.

Mobility · Physiotherapy · Intermediate · 3 minJoin team