Intermediate Mind–Body Core Power Transformer

Name: Intermediate Mind–Body Core Power Transformer
Duration: 30 min
Channel: Team HyperFitness

HyperFitness

by Team HyperFitness

LevelIntermediate

Duration30 min

EquipmentMat, Stability Ball, Med Ball, Resistance band set, Elastic Band

FocusCore

Structure

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Mind–Body · Intermediate · 30 minJoin team