Your day, decoded.
Health HQ is your daily decision engine. Each day you get a Digest across Health Pulse, Training, Recovery, Movement, Nutrition, and Body - status, headline, one next step, and a confidence score. Log meals by writing what you ate or adding a photo; nutrition feeds the Digest and helps recommendations, Adapt, and the AI Coach. Optional wearables deepen the signal. You stay in control.
Six pillars, one digest
Health Pulse, Training, Recovery, Movement, Nutrition, and Body - summarized daily.
Nutrition without the spreadsheet
Write what you ate or log a photo. It tracks into the Digest and shapes the next step.
One clear next step
Every pillar surfaces a headline and an action - not a wall of charts.
Progress that matters
Streaks, personal bests, and milestones from a 90-day window - only when they count.
Powers Adapt and Coach
The same intelligence layer upgrades recommendations, session reshaping, and AI coaching.
Wearables, on your terms
Connect Apple Health, Garmin, Oura, Whoop, and more via ROOK - or stay manual.
Questions about Health HQ
What is HyperFitness Health HQ?
Health HQ is your health and training dashboard: a Daily Digest plus 360 insights across six pillars - patterns and one clear next step, without the noise.
How does nutrition tracking work?
Write what you ate or log a photo. It is tracked into the Daily Digest Nutrition pillar and can influence recommendations, adaptation, and AI Coach guidance. It is wellness support - not medical nutrition therapy.
Do I need a wearable for Health HQ?
No. Wearables are optional. You can still train, log nutrition, and get recommendations; devices only add richer recovery and activity context.
What are 360 insights?
Tap a pillar for deeper context - the why, trends, pacing, readiness, and safer alternatives - so the Digest stays simple while detail is one tap away.
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Ready to train smarter?
Available on iPhone, Android, the web, and your TV.