Your day, decoded.
Health HQ is the HyperFitness dashboard for real-life outcomes. Each day you get a Daily Digest across Health Pulse, Training, Recovery, Movement, Nutrition, and Body - with a status, a headline, one next step, and a confidence score. Optional wearables deepen the signal; you control what you connect and can disconnect anytime.
Six pillars, one digest
Health Pulse, Training, Recovery, Movement, Nutrition, and Body - summarized daily.
One clear next step
Every pillar surfaces a headline and an action, not a wall of charts.
Progress that matters
Streaks, personal bests, and milestones from a 90-day window when they count.
Wearables, on your terms
Connect Apple Health, Garmin, Oura, Whoop, and more via ROOK - or stay manual.
Questions about Health HQ
What is HyperFitness Health HQ?
Health HQ is your health and training dashboard: a Daily Digest plus 360 insights across six pillars - patterns and one clear next step, without the noise.
Do I need a wearable for Health HQ?
No. Wearables are optional. You can still train, log, and get recommendations; devices only add richer recovery and activity context.
Ready to train smarter?
Available on iPhone, Android, the web, and your TV.