Strength programs with a clear plan for every session: the exercises, the sets and the reps. Log your weights and watch your numbers go up.
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ProgramYes. Log sets, reps and weights as you train, then review them in your history.
Yes. Each program shows its level. Start with a beginner program and move up when it feels right.
No. Train with bodyweight, minimal gear, or a full gym. Set your equipment in your profile and the recommendations follow.
